Pickled, sliced, or juiced these natural delights come in all shapes, sizes, flavors, and colors. Add some healthy flare to your next dish with these delicious delicacies.
Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. The nutrients in Mango help support various benefits to your body including immune function, cardiovascular, cognitive, and neurologic function.
One whole Mango contains 100% of the daily recommended value of Vitamin C. The antioxidant properties found in Vitamin C play an essential role in skin health through collagen synthesis and protecting against ultraviolet (UV)-induced skin damage.
Emerging research suggests polyphenol-rich Mangos may play a role in helping to maintain heart health. Studies show that regular Mango consumption led to a decrease in serum levels of triglycerides and free fatty acids, and an increase of HDL or "good" cholesterol levels.
An easy way to cut a mango! No one better to learn from than the National Mango Board.
All-Purpose Mango Salsa Zesty Mango Appetizer Tropical Mango Guacamole
Tropical Mango Duffin Tropical Mango Sorbet Mango Sundae
All information above has been sourced from the National Mango Board at Mango.org
Although it's typical to gravitate towards a vibrant looking mango, color actually isn't the best indicator for ripeness. Time to give it a squeeze!
Did the mango give a little? Then it's ripe and ready to eat! If the mango is harder, give it a few more days to ripen.
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