Pickled, sliced, or juiced these natural delights come in all shapes, sizes, flavors, and colors. Add some healthy flare to your next dish with these delicious delicacies.
Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. The nutrients in Mango help support various benefits to your body including immune function, cardiovascular, cognitive, and neurologic function.
One whole Mango contains 100% of the daily recommended value of Vitamin C. The antioxidant properties found in Vitamin C play an essential role in skin health through collagen synthesis and protecting against ultraviolet (UV)-induced skin damage.
Emerging research suggests polyphenol-rich Mangos may play a role in helping to maintain heart health. Studies show that regular Mango consumption led to a decrease in serum levels of triglycerides and free fatty acids, and an increase of HDL or "good" cholesterol levels.
An easy way to cut a mango! No one better to learn from than the National Mango Board.
All information above has been sourced from the National Mango Board at Mango.org